Led by Dr. Sumaira Intazar (Doctor of Dietetics & Nutritional Sciences, UOL). Evidence-based, 100% kitchen-friendly guidance for Weight Loss, PCOS, Thyroid & Postpartum Care without extreme restrictions.
Weight loss & hormonal balance
No starvation or expensive pills
PCOS, Thyroid, Diabetes, Liver
Continuous WhatsApp follow-up
Dietitian & Weight Loss Expert
Intazar Wellness Ladies Clinic, Narowal
Hello, I am Dr. Sumaira Intazar. I graduated with a professional degree in Doctor of Dietetics and Nutritional Sciences (DDNS) from the prestigious University of Lahore. During my clinical hospital rotations at Sir Ganga Ram Hospital and Jinnah Hospital, Lahore, I treated complex medical nutrition cases including severe PCOS, gestational diabetes, fatty liver, and metabolic slowdowns.
"Healthy eating should never feel like a punishment or an expensive burden. My mission is to make diet plans 100% practical, homemade, affordable, and sustainable for real Pakistani kitchens — no extreme starving, no tasteless salads, and no harmful crash diets."
Eat what your family cooks with portion guidance.
Customized for housewives, students & jobians.
Herbal home teas for metabolism & digestion.
Continuous WhatsApp check-ins & motivation.
Tailored nutrition solutions rooted in clinical science, compassionate understanding, and practical kitchen-friendly eating.
Comprehensive 1-on-1 virtual dietary assessment. Ideal for ladies across Pakistan and abroad needing expert nutritional guidance from home.
Specialized weight loss and healthy weight gain protocols designed to target fat loss while protecting lean muscle mass and boosting metabolism.
Meal plans built entirely around traditional home cooking (roti, daal, sabzi, chicken, eggs). No separate cooking or expensive gourmet ingredients needed.
Potent homemade herbal teas, infused waters, and digestive tonics formulated to ease water retention, beat bloating, and speed up fat burning.
Evidence-based hormonal rebalancing diet targeting insulin resistance, irregular cycles, acne, hirsutism, and stubborn lower-belly weight.
Clinical diet therapy for medical conditions including Diabetes (Type 2 & Gestational), Hypothyroidism, High BP, Uric Acid, and Fatty Liver.
Regular weekly check-ins, weight evaluations, and routine adjustments to ensure you never hit a weight loss plateau or lose motivation.
Gentle, beginner-friendly physical activity guidelines that can be done entirely in the privacy of your home without any gym equipment.
The crucial post-diet phase. Learn how to transition off a calorie deficit and eat normal foods without regaining a single gram of lost weight.
Click on any condition below to explore Dr. Sumaira’s clinical approach, homemade dietary interventions, and patient success insights.
Over 500+ women have achieved sustainable weight loss, reversed PCOS, and renewed their energy with Dr. Sumaira Intazar.
"I had suffered from PCOS, facial acne, and missed periods for nearly 2 years. Other dietitians gave me starving salads. Dr. Sumaira gave me normal homemade daal, roti, and seed cycling. My periods are now 100% regular and I lost 12 kg!"
"Being a lactating mother, I was terrified that dieting would dry up my milk supply. Dr. Sumaira's plan boosted my milk and energy while shedding 15 kg of post-pregnancy weight. She is so polite and supportive!"
"My weight had been completely stuck at 82 kg due to Hypothyroidism and Grade 2 Fatty Liver. Dr. Sumaira's clinical hospital expertise showed in every single meal advice. In 4 months, my liver ultrasound cleared and I weigh 68 kg today."
Fill in your details below. Your comprehensive health profile and live BMI will be compiled and sent directly to Dr. Sumaira Intazar's WhatsApp for immediate scheduling.
Computed in real-time as you enter your weight and height.
Everything you need to know about consulting Dr. Sumaira Intazar and following our diet plans.